Ignore
best-before dates, they indicate when the manufacturer thinks the product is
best, not safe. Use-by
dates are important particularly with meat.
I’ve no problem with this advice. It’s entirely
sound.
Shop in
small amounts and more frequently
That’s all very well if you have an unlimited
amount of time, but I find doing a ‘weekly shop’ is by far the best use of
time. Also, if I shop on a day-by-day basis, I somehow end up spending more. The
issue is partly one of self-control, of course. Shopping with a weekly menu
plan and accompanying list can save a great deal of potential wastage. It does
make sense, particularly with regard to certain vegetables (e.g. mushrooms),
fruit and bread, to buy these around the time you need them and to check use-by
dates on meat, eggs etc (see above) to make sure they will last until you
intend to use them.
Avoid ‘Buy One
Get One Free’ products or only buy them if you can freeze the extra product
Well yes, I agree. However, the supermarkets rip off everyone who tries to beat the system. To give an example: a three-pack of peppers (usually
one green, one red and one yellow, like traffic lights) costs around £1.20. Inevitably,
you go into the supermarket one day and find the price has increased to £1.95. However, if
you buy one, you’ll get one free. Alternatively, you might find that buying two
will cost you £2.50. Either way it’s hard to resist taking the extra packet
because you know you are paying well over the odds if you buy only one. It’s
enraging, and the supermarkets are entirely to blame for the waste that
results. People could say no, but I think it’s unfair to expect them always to do so,
given the pricing policies.
Plan meals
This always feels like an effort. But, when I do
it, I definitely waste very little food. It also takes a certain commitment to
stick to the plan, especially if it involves more than sticking something in a
microwave. Fresh ingredients always tastes better and costs less in the
long run. Last week, I tried making chicken soup from scratch by boiling the
remains of a roast chicken (which had covered two family meals in itself) for
four hours along with a few garlic cloves, carrots and four celery sticks. I
then strained it into an airtight container, chilled it in the fridge and boiled
it up again the next day with vegetables and a little remaining chicken. The
best soup I’ve ever tasted.
Use your
freezer more
Again, this needs organisation. I often forget to
take things out the freezer to defrost in time, which messes up the menu plan,
but it should be possible to get this right with a little more commitment on my
part.
Never buy
salad in bags, it isn't good value and once opened it goes off quickly
I agree on principle. But if you buy all the
ingredients separately, you will have a lot of stuff and it will cost quite a
bit. You’ll do well actually to use it all unless you’re eating salad with
every meal for days. The reason people buy bagged ready-made salads is because
they come in manageable quantities. Buying separate ingredients to make salads
could result in more, not less, waste. Perhaps supermarkets could sell individual salad ingredients for a good price in smaller quantities?
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