If you're trying to fight the post-Christmas flab, you can't really beat this regime, created by Boo Hewerdine. I have been lying on a big ball for the last few days and, I have to say, my shape is definitely changing, although not necessarily for the better. If anyone can supply four poodles and a few leotards, I'd be grateful.
You could do the exercises while listening to Boo H's Graceland, one of my favourite songs ever. I'm sure that would help. And here he is with Eddi Reader singing Footsteps Fall.